Sports injuries
Sprains, strains, ACL and tendon injuries, with a return-to-sport plan for your season.
Physiotherapy · Paraparaumu
Get moving again, without the wait.
Appointments this week, ACC claims lodged on the spot, and a plan you can actually stick to at home. For sore backs, sports injuries and everything after surgery.
- ACC registered
- NZ registered physiotherapists
- 4.9 from 230 Google reviews
Next availableTomorrow, 8:15amwith Priya
Where does it hurt?
Tap where it's sore. We'll show you who to see, and when.
Not sure what you need? Pick the area that's bothering you. Every first visit starts with a 45-minute assessment either way.
Tap a dot, or choose from the list
Pick an area to see what we commonly treat there, who we'd recommend, and their next free appointments.
Services
Treatment that gets you back to normal.
Hands-on treatment, a clear explanation of what's going on, and exercises that fit around your day.
Back & neck pain
From a stiff neck after a long week at the desk to sciatica that won't settle.
Post-surgery rehab
Knee and hip replacements, shoulder repairs and fractures. We liaise with your surgeon.
Clinical Pilates
Small classes of six, run by physios. Great after injury or for a back that keeps flaring up.
Home exercise plans
Every plan comes as short videos on your phone, so you're not guessing what we meant.
Workplace injuries
Fast assessments, ACC paperwork handled, and return-to-work plans your employer understands.
ACC, made simple
Injured in an accident? You don't need a GP first.
If your pain started with a specific incident, like a fall, a twist or a knock, ACC usually covers most of the cost. We lodge the claim with you at your first visit.
- Book online or call usTell us roughly when and how it happened.
- We lodge your claimIt takes five minutes at your first appointment.
- You pay the part ACC doesn'tA $35 co-payment per visit. No forms to chase.
Fees
| ACC injury, any visitACC pays the rest directly | $35 |
| Initial assessment, private45 minutes, includes your plan | $95 |
| Follow-up, private30 minutes | $75 |
| Clinical Pilates classOr $150 for a six-class pass | $28 |
Southern Cross and most health insurers accepted. Students and Community Services Card holders get 15% off private fees.
Our team
Physios who listen first.
You'll see the same physio every visit, so you're not explaining your story from scratch each time.
Priya Raman
Clinic director · Backs & necks
Twelve years treating spinal pain, and runs the clinical Pilates programme.
Sam Taufa
Sports & knees · Concussion
Physio for two local rugby clubs. Knees, ankles, and getting you back for the season.
Leah Morgan
Shoulders & post-surgery
Previously at a Wellington orthopaedic clinic. Joint replacements and shoulder repairs.
Reviews
4.9 from 230 Google reviews
★★★★★
Booked online at 9pm, seen at 8am the next morning. Sam had my ankle sorted for netball in three weeks.
★★★★★
Priya actually explained why my back kept going, instead of just massaging it. First time in years it's stayed good.
★★★★★
After my knee replacement Leah was brilliant. The exercise videos on my phone made all the difference.
Visit us
14 Kāpiti Road, Paraparaumu
- Monday – Friday7am – 7pm
- Saturday8am – 12pm
- SundayClosed
- Free parking on site, two minutes from the station
- Step-free access and a ground-floor clinic
- Wear something comfortable you can move in
Questions
Do I need a referral?
No. You can book directly, including for ACC injuries. If you've seen your GP already, bring any notes or scans along.
How many sessions will I need?
Most people need three to six. We'll give you a realistic estimate at your first visit, and we'll tell you when you don't need us any more.
What if I need to cancel?
Cancel or move your appointment online or by phone up to 24 hours before at no charge. Later cancellations may be charged.
Do you see children?
Yes, from age eight with a parent or caregiver present. Sam sees most of our young athletes.